Stress Management: A Comprehensive Handbook of Techniques and Strategies by Jonathan C. Smith - fb2, mobi, DOC, EPUB

Posted by  on 06.07.2017

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventori

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